fantasy football

Fantasy Football Facts: Barefoot Training is Good for Footballers

Unlike cricket, football that you see nowadays is an improvised version of street ball. So, what does the best of the best have in common? For all online fantasy football fans this is an interesting news. They’ve all played soccer barefooted! Although this may sound strange, but it’s true. Football – as the name goes can be played the best if its played barefooted.  

According to the National College Athletic Association (NCAA) maximum number of injuries that the footballers face is either in the lower limb, muscle strains or as ankle sprains. But the sooner you start playing the game without those costly shoes, the more your chances of reducing the injuries increases. Again, a strange fact indeed!  

However, medical science doesn’t say the same. A fit footballer needs to have trained set of feet to win the game easily. And for getting a good team in fantasy football leagues you need to concentrate on choosing the ones who are good with their feet!  

Now the question arises should players be training barefoot at practice? Read on to know more.  

As per the Journal of Sports Medicine, when the ball initially comes in contact directly with the feet of the player, the bigger plantar flexion angle becomes highly rigid. If you have a look at the barefoot of the soccer players then you’ll be amazed to see that they have bowed legs. Online fantasy football game players thus always focus on selecting the ones with such physical appearances.  

Makes your foot strong 

If you’re not a student of science, then you won’t be knowing that a human foot is made up of 26 bones, 33 joints and 100s of muscles. Hence, the foot needs to be active and functioning all the time. So, when a soccer player is training without shoes for long hours, the foot remains exposed and the muscles, ligaments and the tendons get activated. This makes it easy for the player to balance more easily.  

Makes a better and adaptable player 

Whether it’s the rains or the dry fields, a good football player needs to be adaptable to every playing situation. That’s why barefoot training can be useful. The more touch the athlete develops with the ball, the more efficient, strong and adaptable foothold is assured. What’s more? While playing fantasy football, you must be knowing the importance of checking the pitch conditions as well. So, the teams need more adaptable players so that they can play easily in any type of pitch and weather conditions.  

Makes the training process enjoyment 

Well playing football barefoot is not only an enjoyment but also needs a plethora of excitement. There’s definitely something magical about the game being played without a pair of shoes involved in the same. May be that’s the reason why football is more of a street game then any other sports. Long back when concepts like fantasy premier leagues were not present, playing soccer merely barefooted over the mudded streets was fun. Thus, even today, the best of the best soccer players like training barefooted instead of flaunting the costly soccer shoes.  

Read More:
1. 4 Myths Related to Drafting of Fantasy Football Team
2. 4 Footballers Whose Career Was Overshadowed by Criminal Records 
3. Major American Football Positions and Their Importance